NEW Athletic Group Strength Training is now available at TAD! Learn to train like an athlete! This class is great for both those who are just beginning strength training as well as those athletes who have limited time and want the most bang for their training buck. The class consists of a once per week total body strength training program. The emphasis is on training for improved athletic performance and will focus on movements (not just muscles) and training the body to work efficiently as a unit. Improve your strength, Improve your performance! This class is offered to both male and femal athletes age 13 and up! Please note females will train on one day and males on the other.

6 WEEK PROGRAM (1x/week)
Fee: $60.00
must have atleast 4 athletes registered to hold classes

348-6339