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**A recent
trail study for our forthcoming Total Athlete program
yeilded the following results:
Increase in Strength
- 30 pound increase in Bench and over 80 pound increase
in the Deadlift!
Speed and Agility improved
significantly - shaved nearly 4/10ths of
a second of 40-Yd Shuttle alone!
Improved Power - 1
1/2" in the Vertical, 17" in the Power
Push and 6" in the Long Jump!
Increased Core Strength
- over 400% improvement!
Enhanced Endurance and work
capacity, including knocking off six seconds
in the 300-Yd. Shuttle!
This was during a "light" version
of our new program
and was conducted over aprox. a one month training
cycle training two days a week. The new Total
Athlete Program will be much more involved
and even more effective!
COMING
SOON to TAD's WEBSITE:
ASK TAD! -
ask us your training/fitness questions! We'll answer
up to 4 questions per month!
ExerciseBlog!
- Video of TAD's Favorite Moves! (watch past video
on our Youtube Channel! - coming soon)
TOP TAD Performers!
- Names of our TOP athletes that hold records at
TAD.
DEC/JAN
SPEED & AGILITY PROGRAM!
8
WEEK PROGRAM
Monday & Wednesday's -- STARTS
FEB 1(assessment day).
ENDS March 24th (assessment day)
6pm - START FOR ALL AGE GROUPS!
Tuesday & Thursday's -- STARTS
FEB 2nd(assessment day)
ENDS March 25th(assessment day)
6pm - START FOR ALL AGE GROUPS!
$10.00/session when schedule and
paid in advance (at beginning of 8 wk session or
at time of signup) We do ask that each athlete schedule
both assessment days!
Drop in rate will remain $15.00
for athletes who do NOT schedule and pay in advance.
FEB/MARCH
SESSION SCHEDULE
CALL
TODAY:
740-348-6339
MEMBER
NOTICE: Training
fees are $10.00 per session when paid and scheduled
by 8 week session (or at the time of signup..we
will prorate for late entry). If athletes do not
participate in our 8 week program and do not turn
in a schedule of training days, they will have
to pay the $15.00 drop in rate each time they
attend class.
Schedules are done
at the beginning of each 8 week Session. (or at
the time of signup..we will prorate for late entry)
If an athlete schedules a class that they find
later they cannot attend they must notify us 24
hour prior to their scheduled session and we will
be happy to reschedule that session for them during
their current 8 week session.
Thank you, Total Athletic Development Staff
740-348-6339
TAD
SPONSERS!!
- TAD is now offering Sponsorship
spots! Advertise in our facility and on our website!
