UPCOMING EVENTS/PROGRAMS:

SUMMER Speed & Agility Schedule - pdf file - 8 week session! Late sign-ups welcome!
16 total sessions. FUN, LTT, TTW!

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STAURDAY
STRONGMAN Training Coming JUNE 11th!
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TAD T-Shirts & Sweatshirts!! - 10.00 T's & $20.00Sweatshirts!
RED, BLACK And GREY!

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FACILITY RENTAL!! Great for indoor Baseball, Softball & Soccer practice!
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Maximizing Athletic Potential and Healthy Lifestyles

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Speed is a Skill... Train It!


TAD SPORTS NUTRITION PRINCIPLES


THANK YOU TO EVERYONE WHO PARTICIPATED IN OUR TSAC CHALLENGE 2009! We enjoyed the competition and are looking forward to our TSAC CHALLENGE 2010! START TRAINING NOW !

We will be posting results of TSAC 09 soon!!

Congratulations to our Columbus Firefighter Team "Violent Effort" for walking away with the overall award!


FIRST STEPS to Fitness - Preschool Program!
click for more information!
Available to children ages 4-6.
Two 6 week sessions available!
More classes coming soon!


SPORTS SPECIFIC STRENGTH TRAINING! - One on one or Groups - By appointment!


MORNING BOOT CAMP!
Monday, Wednesday and Friday monrings at 5am and 6am. NEW-- Tuesday & Thursday morning class at 9am!


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SUMMER SPEED & AGILITY PROGRAM!
8 WEEK PROGRAM
$160.00 (16 Total sessions)

Monday & Wednesday's -- STARTS June 8th (assessment day).
ENDS July 29th (assessment day)

Tuesday & Thursday's -- STARTS June 9th (assessment day)
ENDS July 30th (assessment day)

Sessions can be prorated for athletes who cannot attend class 2 times per week. We do ask that each athlete schedule both assessment days!

Drop in rate will remain $15.00 for athletes who do NOT signup for the 8 week program.

REASON FOR CHANGE:
1. More commitment from athletes.
2. Better assessments for athletes.
3. Better progression of exercises
4. More control of program design within the training schedule.
5. More measureable results for the athletes.

SUMMER SESSION SCHEDULE (June-July)

CALL TODAY:
740-348-6339


MEMBER NOTICE: Training fees are $10.00 per session when paid and scheduled by 8 week session. If athletes do not participate in our 8 week program they will have to pay the $15.00 drop in rate each time they attend class.

Schedules are done at the beginning of each 8 week Session. (or at the time of signup..we will prorate for late entry) If an athlete schedules a class that they find later they cannot attend they must notify us 24 hour prior to their scheduled session and we will be happy to reschedule that session for them during their current 8 week session.

Thank you, Total Athletic Development Staff

740-348-6339


TAD SPONSERS!! - TAD is now offering Sponsorship spots! Advertise in our facility and on our website!


TAD's BASEBALL INSTRUCTION
Private Lessons Available with Jay Wollenburg!

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